The divisiveness is loud right now, and many of us are feeling the weight of constant urgency and anxiety. In this blog, I share how the power of pause helps calm the nervous system, shift conversations, and respond with intention instead of reaction.

Perception isn’t about facts — it’s about feelings. A reflection on memory, emotion, and family moments, and how shifting the lens can soften conversations and heal relationships.

Struggling to feel like yourself during holiday gatherings? Learn how to choose belonging over fitting in with practical grounding tips and LIT-inspired guidance.